Daily exercise is essential for your well-being, whether it’s taking a relaxing walk along the beach or working on sculpting your body. Everybody loves a god bum but booty work is not only for gains. It’s essential for keeping your body healthy. Another perk of butt lifting exercises is that they can help alleviate low back or joint pain.

Hence we listed the best exercises to lift your bum - focus on the gluteus medius—the lateral muscles that sit higher on your booty, closer to your waist. To hit your waist, you need to add rotation. Adding rotation to your lunges and legwork, can help to trim down the love-handle area. For best result, perform the excersises in the link below 4-5 times a week.

Lift your Butt!